If you are not sipping your cup of green tea then you might be losing on many health benefits. Green tea is one of the healthiest beverages loaded with amazing antioxidants. If you are trying to improve your health or drop a few pounds, then consuming this ‘super drink’ can be beneficial. It can help in weight management, fighting disease, boost energy level, and metabolic rate and so on. Let’s check out 3 benefits:
Lose weight with this super drink
People fight to lose weight. They hit the gym, control their diet, but at the end they see no results. To lose weight, you just need to sit relaxed and sip your cup of green tea. the polyphenol helps in increasing the metabolism. It significantly decreases the body fat percentage, body weight, waist circumference, and abdominal fat.
Lose weight with this super drink
People fight to lose weight. They hit the gym, control their diet, but at the end they see no results. To lose weight, you just need to sit relaxed and sip your cup of green tea. the polyphenol helps in increasing the metabolism. It significantly decreases the body fat percentage, body weight, waist circumference, and abdominal fat.
Fighting diseases
Green tea apparently helps in fighting different diseases and provide you with a healthy life. One can regulate diabetes, blood pressure, cholesterol, heart diseases, and so on. The magical drink is said to suppress the cancer cells and leave you away from all the dangerous and killer diseases.
Reduce stress and depression
The thiamine present in green tea produces a calming effect. It is the only thing, which can reduce your stress and anxiety level. It is decaffeinated and acts as a perfect substitute for coffee. You can sip 6 cups a day for best results.
Reduce stress and depression
The thiamine present in green tea produces a calming effect. It is the only thing, which can reduce your stress and anxiety level. It is decaffeinated and acts as a perfect substitute for coffee. You can sip 6 cups a day for best results.
Healthy teeth
Green tea can kill bacteria and hence can improve the overall dental health. Catechins present in green tea have biological effects. They can kill bacteria and inhibit different viruses such as influenza virus, which can lower the risk of infections. It can also reduce bad breath. You can also add peppermint to your drink if you have really bad breath.
There are many other health benefits of green tea. You can add lemon, ginger, cinnamon, or peppermint for added benefits. Don’t add milk or sugar to your drink. If you still feel adding sweet, try honey instead as it has its own benefits.