Creams, serums or surgical and non-surgical procedures are some of the most used, but we overlook other surprising ways to reduce wrinkles that, until now, you probably did not know. Take good note.
We all take care of our skin and avoid the appearance of wrinkles, especially because they are also a tell-tale sign of our age. The older we are, the more wrinkles we have. But fortunately, there are numerous methods and products for, or delay their appearance or try to reduce them (eye, do not disappear). Creams, serums or surgical and non-surgical procedures are some of the most used, but we overlook other surprising ways to reduce them that, until now, you probably did not know. Take good note.
1. Consume soy: Genistein, naturally present in soy, is an excellent ally to help us in the production of collagen. Collagen is the protein that gives resistance and elasticity to our skin but, unfortunately, decreases with age. Genistein works by inhibiting the action of enzymes that reduce and degrade the production and quality of collagen in the skin.
2. Consume fish: Fish as healthy as salmon and sardines are a great source of protein that is very necessary to maintain and repair the skin at the cellular level. It is also a source of essential fatty acid amega-3 (and of which we have talked so much). These fatty acids "fatten" our skin keeping it young.
3. Do not wash your face in excess: During the cleaning of our skin, this is stripped of the natural oils necessary to regulate and maintain skin balance. It is best to wash your face regularly at night (when we usually remove makeup) and in the morning wash it with water only. Important and basic is to use a moisturizer afterwards.
4. Sleep on your back : Yes, this simple advice can be a great ally to avoid the appearance of wrinkles. When you sleep on your side or face down, your face bears a lot of weight creating sleep lines. Sleeping like this night after night can cause wrinkles on the face of the contact with the pillow. So the advisable thing is the weight it supports our back, not the skin of our face.
5. Exercise: Moving is advisable for everything, even to avoid wrinkles. Exercise promotes skin blood flow, which helps increase the growth rate of new cells and the production of natural oils. If we exercise regularly we can increase muscle mass under the skin helping to create a stronger bond between skin and muscle.
6. Wearing sunglasses: How many times, especially in summer, does not wearing sunglasses have forced us to adopt gestures on our skin that are not natural? If we are constantly squinting our eyes this will cause the happy crow's feet and wrinkles on the forehead. Protecting our eyes will keep us open and relaxed, which can reduce the number of fine lines and wrinkles seen around the eyes.
7. Anti Aging Supplements: Wrinkle is the natural part of aging. We know as people get older wrinkle, fine line and some other changes come out by face. we can't control aging process but there is some supplements like NMN and Resveratrol that can simply keep you healthy, glowing and younger looking skin without wrinkle, fine lines and other aging signs.
1. Consume soy: Genistein, naturally present in soy, is an excellent ally to help us in the production of collagen. Collagen is the protein that gives resistance and elasticity to our skin but, unfortunately, decreases with age. Genistein works by inhibiting the action of enzymes that reduce and degrade the production and quality of collagen in the skin.
2. Consume fish: Fish as healthy as salmon and sardines are a great source of protein that is very necessary to maintain and repair the skin at the cellular level. It is also a source of essential fatty acid amega-3 (and of which we have talked so much). These fatty acids "fatten" our skin keeping it young.
3. Do not wash your face in excess: During the cleaning of our skin, this is stripped of the natural oils necessary to regulate and maintain skin balance. It is best to wash your face regularly at night (when we usually remove makeup) and in the morning wash it with water only. Important and basic is to use a moisturizer afterwards.
4. Sleep on your back : Yes, this simple advice can be a great ally to avoid the appearance of wrinkles. When you sleep on your side or face down, your face bears a lot of weight creating sleep lines. Sleeping like this night after night can cause wrinkles on the face of the contact with the pillow. So the advisable thing is the weight it supports our back, not the skin of our face.
5. Exercise: Moving is advisable for everything, even to avoid wrinkles. Exercise promotes skin blood flow, which helps increase the growth rate of new cells and the production of natural oils. If we exercise regularly we can increase muscle mass under the skin helping to create a stronger bond between skin and muscle.
6. Wearing sunglasses: How many times, especially in summer, does not wearing sunglasses have forced us to adopt gestures on our skin that are not natural? If we are constantly squinting our eyes this will cause the happy crow's feet and wrinkles on the forehead. Protecting our eyes will keep us open and relaxed, which can reduce the number of fine lines and wrinkles seen around the eyes.
7. Anti Aging Supplements: Wrinkle is the natural part of aging. We know as people get older wrinkle, fine line and some other changes come out by face. we can't control aging process but there is some supplements like NMN and Resveratrol that can simply keep you healthy, glowing and younger looking skin without wrinkle, fine lines and other aging signs.